City comparison

Portland, OR vs Seattle, WA

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Seattle, WA are 5.4% higher than in Portland, OR. Someone earning $100,000 in Portland, OR would need about $105,400 in Seattle, WA to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $2,146 a month in Seattle, WA versus $1,677 in Portland, OR. On $100,000, that's 33% of take-home pay in Seattle, WA and 28% in Portland, OR.
  • On $100,000, estimated state income tax is about $7,920 a year higher in Portland, OR than in Seattle, WA.
  • For federal employees, locality pay changes a GS-13 step 1 salary by +4.3% moving from Portland, OR to Seattle, WA ($114,684 → $119,630), while prices change by +5.4%. Net effect of the transfer: −1.0% in real buying power.
PortlandSeattle
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Portland, OR: price level 105.4 (pricier)
  • Seattle, WA: price level 111.1 (much pricier)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Portland, ORSeattle, WA
Price level (U.S. = 100)2105.4111.1
$100,000 is worth, in the other city2$105,418 in Seattle$94,860 in Portland
Typical 1-bedroom rent3$1,677/mo$2,146/mo
Take-home on $100,00014,15,8$71,260$79,180
State income tax on $100,000 (estimate)8$7,920 (OR)$0 (WA)
Rent burden on $100,00028%33%
Median pay, all jobs4$60,690$72,610
Federal locality pay area7Portland-Vancouver-Salem, OR-WASeattle-Tacoma, WA

Rent areas: Portland-Vancouver-Hillsboro, OR-WA MSA and Seattle-Bellevue, WA HUD Metro FMR Area. Metro areas: Portland-Vancouver-Hillsboro, OR-WA and Seattle-Tacoma-Bellevue, WA.

What costs more or less

Portland, ORSeattle, WA
Price level (U.S. = 100)PortlandSeattle
Housing (rent)125.1151.3
Goods105.2104.0
Utilities107.092.8
Other services100.1106.8
Overall105.4111.1
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Portland, OR → Seattle, WA

Same pay buys less

Buying power −5.1%; rent takes 33% of take-home; state tax −$7,920/yr.

41 Weak offer

Seattle, WA → Portland, OR

Same pay goes further

Buying power +5.4%; rent takes 28% of take-home; state tax +$7,920/yr.

81 Strong offer

On the GS pay scale?

Portland, OR is in the Portland-Vancouver-Salem, OR-WA pay area; Seattle, WA is in Seattle-Tacoma, WA. The last column shows what a transfer from Portland, OR to Seattle, WA at the same grade and step does to real buying power.

Grade5,2Portland, ORSeattle, WAReal change, Portland → Seattle
GS-9 step 1$66,505$69,373−1.0%
GS-11 step 1$80,465$83,935−1.0%
GS-12 step 1$96,443$100,602−1.0%
GS-13 step 1$114,684$119,630−1.0%
GS-14 step 1$135,522$141,367−1.0%

Pay for common jobs

Median annual pay4Portland, ORSeattle, WASeattle pay in Portland dollars
Elementary School Teachers, Except Special Education$82,330$102,920$97,630 (+18.6%)
Software Developers$156,000$167,280$158,682 (+1.7%)
Accountants and Auditors$92,200$99,370$94,263 (+2.2%)
Registered Nurses$130,310$128,260$121,668 (−6.6%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.