City comparison

New Haven, CT vs Syracuse, NY

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in New Haven, CT are 9.2% higher than in Syracuse, NY. Someone earning $100,000 in Syracuse, NY would need about $109,200 in New Haven, CT to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $1,591 a month in New Haven, CT versus $1,123 in Syracuse, NY. On $100,000, that's 25% of take-home pay in New Haven, CT and 18% in Syracuse, NY.
  • On $100,000, estimated state income tax is about $935 a year higher in Syracuse, NY than in New Haven, CT.
  • For federal employees, locality pay changes a GS-13 step 1 salary by −15.1% moving from New Haven, CT to Syracuse, NY ($125,431 → $106,437), while prices change by −8.4%. Net effect of the transfer: −7.3% in real buying power.
New HavenSyracuse
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • New Haven, CT: price level 104.6 (pricier)
  • Syracuse, NY: price level 95.7 (cheaper)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

New Haven, CTSyracuse, NY
Price level (U.S. = 100)2104.695.7
$100,000 is worth, in the other city2$91,567 in Syracuse$109,209 in New Haven
Typical 1-bedroom rent3$1,591/mo$1,123/mo
Take-home on $100,00014,15,8$75,255$74,320
State income tax on $100,000 (estimate)8$3,925 (CT)$4,860 (NY)
Rent burden on $100,00025%18%
Median pay, all jobs4$60,060$52,990
Federal locality pay area7New York-Newark, NY-NJ-CT-PARest of U.S.

Rent areas: New Haven, CT MSA and Syracuse, NY MSA. Metro areas: New Haven, CT and Syracuse, NY.

What costs more or less

New Haven, CTSyracuse, NY
Price level (U.S. = 100)New HavenSyracuse
Housing (rent)124.380.7
Goods97.399.7
Utilities144.8133.4
Other services102.797.8
Overall104.695.7
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

New Haven, CT → Syracuse, NY

Same pay goes further

Buying power +9.2%; rent takes 18% of take-home; state tax +$935/yr.

98 Strong offer

Syracuse, NY → New Haven, CT

Same pay buys less

Buying power −8.4%; rent takes 25% of take-home; state tax −$935/yr.

42 Weak offer

On the GS pay scale?

New Haven, CT is in the New York-Newark, NY-NJ-CT-PA pay area; Syracuse, NY is in Rest of U.S.. The last column shows what a transfer from New Haven, CT to Syracuse, NY at the same grade and step does to real buying power.

Grade5,2New Haven, CTSyracuse, NYReal change, New Haven → Syracuse
GS-9 step 1$72,737$61,722−7.3%
GS-11 step 1$88,005$74,678−7.3%
GS-12 step 1$105,481$89,508−7.3%
GS-13 step 1$125,431$106,437−7.3%
GS-14 step 1$148,222$125,776−7.3%

Pay for common jobs

Median annual pay4New Haven, CTSyracuse, NYSyracuse pay in New Haven dollars
Elementary School Teachers, Except Special Education$79,820$78,560$85,795 (+7.5%)
Software Developers$133,040$129,100$140,989 (+6.0%)
Accountants and Auditors$94,960$82,230$89,803 (−5.4%)
Registered Nurses$104,490$86,960$94,968 (−9.1%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.