City comparison

Minneapolis, MN vs Portland, ME

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Minneapolis, MN are 2.9% higher than in Portland, ME. Someone earning $100,000 in Portland, ME would need about $102,900 in Minneapolis, MN to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $1,658 a month in Portland, ME versus $1,405 in Minneapolis, MN. On $100,000, that's 27% of take-home pay in Portland, ME and 23% in Minneapolis, MN.
  • On $100,000, estimated state income tax is about $378 a year higher in Portland, ME than in Minneapolis, MN.
  • For federal employees, locality pay changes a GS-13 step 1 salary by +3.9% moving from Minneapolis, MN to Portland, ME ($116,038 → $120,548), while prices change by −2.8%. Net effect of the transfer: +6.9% in real buying power.
MinneapolisPortland
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Minneapolis, MN: price level 104.8 (pricier)
  • Portland, ME: price level 101.9 (about average)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Minneapolis, MNPortland, ME
Price level (U.S. = 100)2104.8101.9
$100,000 is worth, in the other city2$97,172 in Portland$102,910 in Minneapolis
Typical 1-bedroom rent3$1,405/mo$1,658/mo
Take-home on $100,00014,15,8$73,903$73,526
State income tax on $100,000 (estimate)8$5,277 (MN)$5,654 (ME)
Rent burden on $100,00023%27%
Median pay, all jobs4$59,320$56,960
Federal locality pay area7Minneapolis-St. Paul, MN-WIBoston-Worcester-Providence, MA-RI-NH-CT-ME-VT

Rent areas: Minneapolis-St. Paul-Bloomington, MN-WI HUD Metro FMR Area and Portland, ME HUD Metro FMR Area. Metro areas: Minneapolis-St. Paul-Bloomington, MN-WI and Portland-South Portland, ME.

What costs more or less

Minneapolis, MNPortland, ME
Price level (U.S. = 100)MinneapolisPortland
Housing (rent)111.8105.2
Goods103.197.2
Utilities93.5134.6
Other services104.4103.2
Overall104.8101.9
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Minneapolis, MN → Portland, ME

Same pay goes further

Buying power +2.9%; rent takes 27% of take-home; state tax +$378/yr.

75 Strong offer

Portland, ME → Minneapolis, MN

Same pay buys less

Buying power −2.8%; rent takes 23% of take-home; state tax −$378/yr.

60 Fair offer

On the GS pay scale?

Minneapolis, MN is in the Minneapolis-St. Paul, MN-WI pay area; Portland, ME is in Boston-Worcester-Providence, MA-RI-NH-CT-ME-VT. The last column shows what a transfer from Minneapolis, MN to Portland, ME at the same grade and step does to real buying power.

Grade5,2Minneapolis, MNPortland, MEReal change, Minneapolis → Portland
GS-9 step 1$67,290$69,905+6.9%
GS-11 step 1$81,415$84,579+6.9%
GS-12 step 1$97,582$101,375+6.9%
GS-13 step 1$116,038$120,548+6.9%
GS-14 step 1$137,123$142,452+6.9%

Pay for common jobs

Median annual pay4Minneapolis, MNPortland, MEPortland pay in Minneapolis dollars
Elementary School Teachers, Except Special Education$79,730$76,770$79,004 (−0.9%)
Software Developers$130,920$128,710$132,455 (+1.2%)
Accountants and Auditors$86,500$79,790$82,112 (−5.1%)
Registered Nurses$103,040$88,470$91,044 (−11.6%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.