City comparison

Boston, MA vs Portland, ME

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Boston, MA are 6.3% higher than in Portland, ME. Someone earning $100,000 in Portland, ME would need about $106,300 in Boston, MA to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $2,476 a month in Boston, MA versus $1,658 in Portland, ME. On $100,000, that's 40% of take-home pay in Boston, MA and 27% in Portland, ME.
  • On $100,000, estimated state income tax is about $874 a year higher in Portland, ME than in Boston, MA.
  • Both cities are in the same federal pay area (Boston-Worcester-Providence, MA-RI-NH-CT-ME-VT), so a GS-13 step 1 earns $120,548 in either. A transfer from Boston, MA to Portland, ME changes real buying power by +6.3%, purely from prices.
BostonPortland
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Boston, MA: price level 108.3 (much pricier)
  • Portland, ME: price level 101.9 (about average)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Boston, MAPortland, ME
Price level (U.S. = 100)2108.3101.9
$100,000 is worth, in the other city2$94,081 in Portland$106,291 in Boston
Typical 1-bedroom rent3$2,476/mo$1,658/mo
Take-home on $100,00014,15,8$74,400$73,526
State income tax on $100,000 (estimate)8$4,780 (MA)$5,654 (ME)
Rent burden on $100,00040%27%
Median pay, all jobs4$66,620$56,960
Federal locality pay area7Boston-Worcester-Providence, MA-RI-NH-CT-ME-VTBoston-Worcester-Providence, MA-RI-NH-CT-ME-VT

Rent areas: Boston-Cambridge-Quincy, MA-NH HUD Metro FMR Area and Portland, ME HUD Metro FMR Area. Metro areas: Boston-Cambridge-Newton, MA-NH and Portland-South Portland, ME.

What costs more or less

Boston, MAPortland, ME
Price level (U.S. = 100)BostonPortland
Housing (rent)148.4105.2
Goods99.797.2
Utilities148.8134.6
Other services103.6103.2
Overall108.3101.9
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Boston, MA → Portland, ME

Same pay goes further

Buying power +6.3%; rent takes 27% of take-home; state tax +$874/yr.

85 Strong offer

Portland, ME → Boston, MA

Same pay buys less

Buying power −5.9%; rent takes 40% of take-home; state tax −$874/yr.

28 Weak offer

On the GS pay scale?

Both metros are in the Boston-Worcester-Providence, MA-RI-NH-CT-ME-VT locality pay area, so GS salaries are identical. The last column shows what a transfer from Boston, MA to Portland, ME at the same grade and step does to real buying power.

Grade5,2Boston, MAPortland, MEReal change, Boston → Portland
GS-9 step 1$69,905$69,905+6.3%
GS-11 step 1$84,579$84,579+6.3%
GS-12 step 1$101,375$101,375+6.3%
GS-13 step 1$120,548$120,548+6.3%
GS-14 step 1$142,452$142,452+6.3%

Pay for common jobs

Median annual pay4Boston, MAPortland, MEPortland pay in Boston dollars
Elementary School Teachers, Except Special Education$98,060$76,770$81,600 (−16.8%)
Software Developers$166,090$128,710$136,807 (−17.6%)
Accountants and Auditors$100,150$79,790$84,810 (−15.3%)
Registered Nurses$106,180$88,470$94,036 (−11.4%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.