City comparison

Baltimore, MD vs New Haven, CT

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Overall prices in Baltimore, MD (104.5) and New Haven, CT (104.6, U.S. average = 100) are within 1% of each other, so $100,000 in Baltimore, MD goes as far as $100,100 in New Haven, CT.
  • Rent is the bigger story: a typical 1-bedroom costs $1,591 a month in New Haven, CT versus $1,511 in Baltimore, MD. On $100,000, that's 25% of take-home pay in New Haven, CT and 24% in Baltimore, MD.
  • On $100,000, estimated state income tax is about $461 a year higher in Baltimore, MD than in New Haven, CT.
  • For federal employees, locality pay changes a GS-13 step 1 salary by +3.0% moving from Baltimore, MD to New Haven, CT ($121,785 → $125,431), while prices change by +0.1%. Net effect of the transfer: +2.9% in real buying power.
BaltimoreNew Haven
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Baltimore, MD: price level 104.5 (pricier)
  • New Haven, CT: price level 104.6 (pricier)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Baltimore, MDNew Haven, CT
Price level (U.S. = 100)2104.5104.6
$100,000 is worth, in the other city2$100,069 in New Haven$99,931 in Baltimore
Typical 1-bedroom rent3$1,511/mo$1,591/mo
Take-home on $100,00014,15,8$74,794$75,255
State income tax on $100,000 (estimate)8$4,386 (MD)$3,925 (CT)
Rent burden on $100,00024%25%
Median pay, all jobs4$59,070$60,060
Federal locality pay area7Washington-Baltimore-Arlington, DC-MD-VA-WV-PANew York-Newark, NY-NJ-CT-PA

Rent areas: Baltimore-Columbia-Towson, MD MSA and New Haven, CT MSA. Metro areas: Baltimore-Columbia-Towson, MD and New Haven, CT.

What costs more or less

Baltimore, MDNew Haven, CT
Price level (U.S. = 100)BaltimoreNew Haven
Housing (rent)118.2124.3
Goods102.497.3
Utilities110.2144.8
Other services101.5102.7
Overall104.5104.6
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Baltimore, MD → New Haven, CT

Roughly even

Buying power −0.1%; rent takes 25% of take-home; state tax −$461/yr.

68 Fair offer

New Haven, CT → Baltimore, MD

Roughly even

Buying power +0.1%; rent takes 24% of take-home; state tax +$461/yr.

69 Fair offer

On the GS pay scale?

Baltimore, MD is in the Washington-Baltimore-Arlington, DC-MD-VA-WV-PA pay area; New Haven, CT is in New York-Newark, NY-NJ-CT-PA. The last column shows what a transfer from Baltimore, MD to New Haven, CT at the same grade and step does to real buying power.

Grade5,2Baltimore, MDNew Haven, CTReal change, Baltimore → New Haven
GS-9 step 1$70,623$72,737+2.9%
GS-11 step 1$85,447$88,005+2.9%
GS-12 step 1$102,415$105,481+2.9%
GS-13 step 1$121,785$125,431+2.9%
GS-14 step 1$143,913$148,222+2.9%

Pay for common jobs

Median annual pay4Baltimore, MDNew Haven, CTNew Haven pay in Baltimore dollars
Elementary School Teachers, Except Special Education$76,400$79,820$79,765 (+4.4%)
Software Developers$138,900$133,040$132,948 (−4.3%)
Accountants and Auditors$85,160$94,960$94,895 (+11.4%)
Registered Nurses$99,550$104,490$104,418 (+4.9%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.