City comparison

Albuquerque, NM vs Winston, NC

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Albuquerque, NM are 3.8% higher than in Winston, NC. Someone earning $100,000 in Winston, NC would need about $103,800 in Albuquerque, NM to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $1,185 a month in Albuquerque, NM versus $1,082 in Winston, NC. On $100,000, that's 19% of take-home pay in Albuquerque, NM and 17% in Winston, NC.
  • Estimated state income tax on $100,000 is close: $3,569 a year in NM and $3,481 in NC.
  • For federal employees, locality pay changes a GS-13 step 1 salary by −1.1% moving from Albuquerque, NM to Winston, NC ($107,592 → $106,437), while prices change by −3.7%. Net effect of the transfer: +2.7% in real buying power.
AlbuquerqueWinston
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Albuquerque, NM: price level 95.5 (cheaper)
  • Winston, NC: price level 92.0 (cheaper)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Albuquerque, NMWinston, NC
Price level (U.S. = 100)295.592.0
$100,000 is worth, in the other city2$96,334 in Winston$103,806 in Albuquerque
Typical 1-bedroom rent3$1,185/mo$1,082/mo
Take-home on $100,00014,15,8$75,611$75,699
State income tax on $100,000 (estimate)8$3,569 (NM)$3,481 (NC)
Rent burden on $100,00019%17%
Median pay, all jobs4$48,060$46,380
Federal locality pay area7Albuquerque-Santa Fe-Las Vegas, NMRest of U.S.

Rent areas: Albuquerque, NM MSA and Winston-Salem, NC HUD Metro FMR Area. Metro areas: Albuquerque, NM and Winston-Salem, NC.

What costs more or less

Albuquerque, NMWinston, NC
Price level (U.S. = 100)AlbuquerqueWinston
Housing (rent)89.271.4
Goods96.196.6
Utilities77.988.4
Other services98.598.2
Overall95.592.0
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Albuquerque, NM → Winston, NC

Same pay goes further

Buying power +3.8%; rent takes 17% of take-home; state tax −$88/yr.

81 Strong offer

Winston, NC → Albuquerque, NM

Same pay buys less

Buying power −3.7%; rent takes 19% of take-home; state tax +$88/yr.

57 Fair offer

On the GS pay scale?

Albuquerque, NM is in the Albuquerque-Santa Fe-Las Vegas, NM pay area; Winston, NC is in Rest of U.S.. The last column shows what a transfer from Albuquerque, NM to Winston, NC at the same grade and step does to real buying power.

Grade5,2Albuquerque, NMWinston, NCReal change, Albuquerque → Winston
GS-9 step 1$62,392$61,722+2.7%
GS-11 step 1$75,489$74,678+2.7%
GS-12 step 1$90,479$89,508+2.7%
GS-13 step 1$107,592$106,437+2.7%
GS-14 step 1$127,141$125,776+2.7%

Pay for common jobs

Median annual pay4Albuquerque, NMWinston, NCWinston pay in Albuquerque dollars
Elementary School Teachers, Except Special Education$75,520$56,510$58,661 (−22.3%)
Software Developers$123,700$124,130$128,854 (+4.2%)
Accountants and Auditors$79,880$78,950$81,955 (+2.6%)
Registered Nurses$96,040$86,120$89,398 (−6.9%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

Loading calculator…

Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.