City comparison

Albuquerque, NM vs St. Louis, MO

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Overall prices in Albuquerque, NM (95.5) and St. Louis, MO (95.1, U.S. average = 100) are within 1% of each other, so $100,000 in Albuquerque, NM goes as far as $99,500 in St. Louis, MO.
  • Rent is the bigger story: a typical 1-bedroom costs $1,185 a month in Albuquerque, NM versus $995 in St. Louis, MO. On $100,000, that's 19% of take-home pay in Albuquerque, NM and 16% in St. Louis, MO.
  • Estimated state income tax on $100,000 is close: $3,569 a year in NM and $3,763 in MO.
  • For federal employees, locality pay changes a GS-13 step 1 salary by +1.4% moving from Albuquerque, NM to St. Louis, MO ($107,592 → $109,137), while prices change by −0.5%. Net effect of the transfer: +1.9% in real buying power.
AlbuquerqueSt. Louis
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Albuquerque, NM: price level 95.5 (cheaper)
  • St. Louis, MO: price level 95.1 (cheaper)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Albuquerque, NMSt. Louis, MO
Price level (U.S. = 100)295.595.1
$100,000 is worth, in the other city2$99,521 in St. Louis$100,482 in Albuquerque
Typical 1-bedroom rent3$1,185/mo$995/mo
Take-home on $100,00014,15,8$75,611$75,417
State income tax on $100,000 (estimate)8$3,569 (NM)$3,763 (MO)
Rent burden on $100,00019%16%
Median pay, all jobs4$48,060$49,990
Federal locality pay area7Albuquerque-Santa Fe-Las Vegas, NMSt. Louis-St. Charles-Farmington, MO-IL

Rent areas: Albuquerque, NM MSA and St. Louis, MO-IL HUD Metro FMR Area. Metro areas: Albuquerque, NM and St. Louis, MO-IL.

What costs more or less

Albuquerque, NMSt. Louis, MO
Price level (U.S. = 100)AlbuquerqueSt. Louis
Housing (rent)89.279.0
Goods96.1100.0
Utilities77.969.9
Other services98.598.6
Overall95.595.1
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Albuquerque, NM → St. Louis, MO

Roughly even

Buying power +0.5%; rent takes 16% of take-home; state tax +$194/yr.

70 Strong offer

St. Louis, MO → Albuquerque, NM

Roughly even

Buying power −0.5%; rent takes 19% of take-home; state tax −$194/yr.

67 Fair offer

On the GS pay scale?

Albuquerque, NM is in the Albuquerque-Santa Fe-Las Vegas, NM pay area; St. Louis, MO is in St. Louis-St. Charles-Farmington, MO-IL. The last column shows what a transfer from Albuquerque, NM to St. Louis, MO at the same grade and step does to real buying power.

Grade5,2Albuquerque, NMSt. Louis, MOReal change, Albuquerque → St. Louis
GS-9 step 1$62,392$63,288+1.9%
GS-11 step 1$75,489$76,573+1.9%
GS-12 step 1$90,479$91,779+1.9%
GS-13 step 1$107,592$109,137+1.9%
GS-14 step 1$127,141$128,967+1.9%

Pay for common jobs

Median annual pay4Albuquerque, NMSt. Louis, MOSt. Louis pay in Albuquerque dollars
Elementary School Teachers, Except Special Education$75,520$60,650$60,942 (−19.3%)
Software Developers$123,700$129,030$129,651 (+4.8%)
Accountants and Auditors$79,880$78,880$79,260 (−0.8%)
Registered Nurses$96,040$83,180$83,581 (−13.0%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.