City comparison

Albany, NY vs Trenton, NJ

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Trenton, NJ are 3.6% higher than in Albany, NY. Someone earning $100,000 in Albany, NY would need about $103,600 in Trenton, NJ to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $1,545 a month in Trenton, NJ versus $1,417 in Albany, NY. On $100,000, that's 25% of take-home pay in Trenton, NJ and 23% in Albany, NY.
  • On $100,000, estimated state income tax is about $680 a year higher in Albany, NY than in Trenton, NJ.
  • For federal employees, locality pay changes a GS-13 step 1 salary by +14.2% moving from Albany, NY to Trenton, NJ ($109,810 → $125,431), while prices change by +3.6%. Net effect of the transfer: +10.2% in real buying power.
AlbanyTrenton
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Albany, NY: price level 99.6 (about average)
  • Trenton, NJ: price level 103.2 (pricier)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Albany, NYTrenton, NJ
Price level (U.S. = 100)299.6103.2
$100,000 is worth, in the other city2$103,630 in Trenton$96,497 in Albany
Typical 1-bedroom rent3$1,417/mo$1,545/mo
Take-home on $100,00014,15,8$74,320$75,000
State income tax on $100,000 (estimate)8$4,860 (NY)$4,180 (NJ)
Rent burden on $100,00023%25%
Median pay, all jobs4$58,460$63,490
Federal locality pay area7Albany-Schenectady, NY-MANew York-Newark, NY-NJ-CT-PA

Rent areas: Albany-Schenectady-Troy, NY MSA and Trenton-Princeton, NJ MSA. Metro areas: Albany-Schenectady-Troy, NY and Trenton-Princeton, NJ.

What costs more or less

Albany, NYTrenton, NJ
Price level (U.S. = 100)AlbanyTrenton
Housing (rent)102.6135.1
Goods99.799.8
Utilities134.0112.3
Other services97.897.9
Overall99.6103.2
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Albany, NY → Trenton, NJ

Same pay buys less

Buying power −3.5%; rent takes 25% of take-home; state tax −$680/yr.

58 Fair offer

Trenton, NJ → Albany, NY

Same pay goes further

Buying power +3.6%; rent takes 23% of take-home; state tax +$680/yr.

80 Strong offer

On the GS pay scale?

Albany, NY is in the Albany-Schenectady, NY-MA pay area; Trenton, NJ is in New York-Newark, NY-NJ-CT-PA. The last column shows what a transfer from Albany, NY to Trenton, NJ at the same grade and step does to real buying power.

Grade5,2Albany, NYTrenton, NJReal change, Albany → Trenton
GS-9 step 1$63,678$72,737+10.2%
GS-11 step 1$77,045$88,005+10.2%
GS-12 step 1$92,344$105,481+10.2%
GS-13 step 1$109,810$125,431+10.2%
GS-14 step 1$129,763$148,222+10.2%

Pay for common jobs

Median annual pay4Albany, NYTrenton, NJTrenton pay in Albany dollars
Elementary School Teachers, Except Special Education$79,240$77,850$75,123 (−5.2%)
Software Developers$127,910$128,770$124,260 (−2.9%)
Accountants and Auditors$84,660$99,550$96,063 (+13.5%)
Registered Nurses$99,970$99,990$96,488 (−3.5%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.
  16. U.S. Department of Labor, Employment and Training Administration, O*NET 31.0 Database: Job Titles (used under CC BY 4.0; O*NET is a trademark of USDOL/ETA) (2026). Retrieved 2026-10-14.