City comparison

Albany, NY vs Provo, UT

What a paycheck is really worth in each city: prices, rent and state taxes.

Key findings

  • Prices in Albany, NY are 1.4% higher than in Provo, UT. Someone earning $100,000 in Provo, UT would need about $101,400 in Albany, NY to live the same way.
  • Rent is the bigger story: a typical 1-bedroom costs $1,417 a month in Albany, NY versus $1,265 in Provo, UT. On $100,000, that's 23% of take-home pay in Albany, NY and 20% in Provo, UT.
  • On $100,000, estimated state income tax is about $1,326 a year higher in Albany, NY than in Provo, UT.
  • For federal employees, locality pay changes a GS-13 step 1 salary by −3.1% moving from Albany, NY to Provo, UT ($109,810 → $106,437), while prices change by −1.3%. Net effect of the transfer: −1.8% in real buying power.
AlbanyProvo
Price level (U.S. = 100):Under 9292–9898–102102–108Over 108
  • Albany, NY: price level 99.6 (about average)
  • Provo, UT: price level 98.2 (about average)

Map drawn from Census Bureau state boundaries and metro locations9,10; dot colours show BEA price levels2.

Side by side

Albany, NYProvo, UT
Price level (U.S. = 100)299.698.2
$100,000 is worth, in the other city2$98,660 in Provo$101,358 in Albany
Typical 1-bedroom rent3$1,417/mo$1,265/mo
Take-home on $100,00014,15,8$74,320$75,646
State income tax on $100,000 (estimate)8$4,860 (NY)$3,534 (UT)
Rent burden on $100,00023%20%
Median pay, all jobs4$58,460$48,010
Federal locality pay area7Albany-Schenectady, NY-MARest of U.S.

Rent areas: Albany-Schenectady-Troy, NY MSA and Provo-Orem-Lehi, UT MSA. Metro areas: Albany-Schenectady-Troy, NY and Provo-Orem-Lehi, UT.

What costs more or less

Albany, NYProvo, UT
Price level (U.S. = 100)AlbanyProvo
Housing (rent)102.6104.1
Goods99.796.4
Utilities134.078.6
Other services97.899.0
Overall99.698.2
BEA Regional Price Parities2. Housing covers rents.

Moving with the same $100,000 salary

Albany, NY → Provo, UT

Roughly even

Buying power +1.4%; rent takes 20% of take-home; state tax −$1,326/yr.

73 Strong offer

Provo, UT → Albany, NY

Roughly even

Buying power −1.3%; rent takes 23% of take-home; state tax +$1,326/yr.

65 Fair offer

On the GS pay scale?

Albany, NY is in the Albany-Schenectady, NY-MA pay area; Provo, UT is in Rest of U.S.. The last column shows what a transfer from Albany, NY to Provo, UT at the same grade and step does to real buying power.

Grade5,2Albany, NYProvo, UTReal change, Albany → Provo
GS-9 step 1$63,678$61,722−1.8%
GS-11 step 1$77,045$74,678−1.8%
GS-12 step 1$92,344$89,508−1.8%
GS-13 step 1$109,810$106,437−1.8%
GS-14 step 1$129,763$125,776−1.8%

Pay for common jobs

Median annual pay4Albany, NYProvo, UTProvo pay in Albany dollars
Elementary School Teachers, Except Special Education$79,240$62,930$63,785 (−19.5%)
Software Developers$127,910$131,210$132,992 (+4.0%)
Accountants and Auditors$84,660$75,700$76,728 (−9.4%)
Registered Nurses$99,970$81,780$82,891 (−17.1%)

"Not published" means BLS doesn't release an estimate for that job in that metro.

Check your own offer

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Taxes are estimates for a single filer taking the standard deduction; city and county income taxes are not included. See the methodology.

Notes & Sources

  1. U.S. Census Bureau, Metropolitan Statistical Area population estimates (Vintage 2025) (2025). Retrieved 2026-09-29.
  2. U.S. Bureau of Economic Analysis, Regional Price Parities by MSA (MARPP), all items (2024). Retrieved 2026-09-29.
  3. U.S. Department of Housing and Urban Development, Fair Market Rents, 1-bedroom (2026). Retrieved 2026-09-29.
  4. U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025, metropolitan areas (2025). Retrieved 2026-09-29.
  5. U.S. Office of Personnel Management, General Schedule (GS) pay rates with locality pay, 2026 (2026). Retrieved 2026-09-29.
  6. U.S. Office of Personnel Management, Locality codes used in the 2026 GS pay spreadsheet (2026). Retrieved 2026-09-29.
  7. U.S. Office of Personnel Management, 2026 Locality Pay Area Definitions (counties in each pay area) (2026). Retrieved 2026-09-29.
  8. Tax Foundation, State Individual Income Tax Rates and Brackets, 2026 (2026). Retrieved 2026-09-29.
  9. U.S. Census Bureau, Cartographic boundary file: states, 1:20,000,000 (2024) (2024). Retrieved 2026-09-29.
  10. U.S. Census Bureau, Gazetteer file: core based statistical areas (2025) (2025). Retrieved 2026-09-29.
  11. U.S. Census Bureau, American Community Survey 5-year estimates, 2020-2024, table C24010 (occupation of employed residents) by ZIP code area (2024). Retrieved 2026-09-29.
  12. U.S. Census Bureau, ZIP Code Tabulation Area relationship files (2020; Connecticut 2022) and Gazetteer locations (2025) (2025). Retrieved 2026-09-29.
  13. U.S. Census Bureau, Cartographic boundary files (ZIP code areas 2020; counties and states 2024) and TIGER/Line primary roads (2024) (2024). Retrieved 2026-09-29.
  14. Internal Revenue Service, Rev. Proc. 2025-32 (2026 tax brackets and standard deduction) (2026). Retrieved 2026-09-29.
  15. Internal Revenue Service, Publication 15 (Circular E), Employer's Tax Guide for 2026 (Social Security and Medicare) (2026). Retrieved 2026-09-29.